Dairy Free Chicken Stroganoff

Dairy-Free Chicken Stroganoff

Captain America was craving Stroganoff-being the dutiful wife I wanted to fulfill his craving!!

However, stroganoff has milk and sour cream in it – both of which he is highly allergic to. I therefore set about creating a healthy Dairy Free Chicken Stroganoff which turned into a huge success.

“How do you make a Dairy Free Chicken Stroganoff?” I hear you cry, “surely that changes all the fundamental ingredients of a stroganoff?” Well, we don’t think so.

We found a solution to keep the great, comfort-food taste of the classic dish but making it healthier by using chicken instead of beef and substituting dairy for rice milk, chicken stock and an excellent seasoning mix-creating our delicious Dairy Free Chicken Stroganoff!

Dairy-Free Chicken Stroganoff

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3 chicken breasts, sliced into thin bite-sized pieces

1 medium onion, slivered

1 C chicken stock

2 tbsp Dijon mustard

1/4 C coconut oil

1 tbsp Worcestershire sauce

3 tbsp flour

1 tsp smoked paprika

2 tsp paprika

2 tsp parsley

2 tsp black pepper

2 tsp chives

1 C rice milk

1 tsp thyme

For serving:

1 lb cooked pasta (we used whole wheat pasta and it was delicious!)


Wash and pat dry the chicken, slice into bite-sized pieces and cook in a small frying pan

In a separate pan, add the coconut oil and onions to the pan and cook until the onions begin to soften.

Add the flour and stir so the flour is incorporated.

Add the chicken stock a little at a time, stirring constantly so that it forms a sauce. Add the rice milk and stir.

Dairy-Free Chicken Stroganoff

Add the dijon mustard, worcestershire sauce and seasonings and stir into the sauce.

Dairy-Free Chicken Stroganoff

Add the cooked chicken back to the sauce and stir. Cook for a further 5 minutes and serve over pasta.

Dairy-Free Chicken Stroganoff


6 thoughts on “Dairy Free Chicken Stroganoff

  1. Cindy Eikenberg says:

    Hi Ruth! There are so many people who will appreciate this dairy free version – it sounds great! Thank you so much for sharing at Best of the Weekend and pinning! Hope you’re having a wonderful week!


  2. Sharon Glanville says:

    Ruth – great recipe for those who are looking for a dairy free meal – and deliciously good for those of us who just like a good pasta. Thanks for sharing it on #simplybebetsy.
    Best to both of you and have a great weekend!
    Sharon and Denise


  3. Nichi - The Mandatory Mooch says:

    Ruth, This looks like a delicious dish. I’m always looking for a great dairy-free dinner idea for family member that have allergies. Thanks for linking up to Best of the Weekend. I will be featuring this post. The party goes live tonight at 7pm Central time!!


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