Sicilian Meat Sauce

Sicilian Meat Sauce

Captain America makes a delicious Sicilian Meat Sauce.  

It is an adaptation on a family recipe that has passed through generations.

Apparently, there is no definitive recipe, each person takes the ‘original’ and adapts it to suit their tastes.  This is Captain America’s version of his Mom’s recipe, that she adapted from her Mom, but her sister’s version was totally different…..and if you can follow that you are better than me!

I love it!  It’s rich, hearty and meaty….with a little kick of heat (which you can chose to add or not!)

Sicilian Meat Sauce

The other joy is that it stores well in the refrigerator or freezer, so is a great option for those of you who like to cook in advance and freeze for a later date.

Do you have any family recipes passed through generations?  What is your favorite one? Let us know in the comments below!


Sicilian Meat Sauce


Serves 10-12 generous portions

1/2 C olive oil

12 cloves garlic, diced

1 large yellow onion, slivered

3 tbsp oregano

3 tbsp italian seasoning

4 tbsp parsley

2 tbsp basil

2 tsp ground black pepper

1 tsbp onion salt

1 tbsp garlic salt

10 white mushrooms, sliced

10 Crimini mushrooms, sliced

3 15oz cans tomato puree

3 15oz cans tomato sauce

3 6oz cans tomato paste

2 lbs ground beef

6 pork sausages

6 spicy pork sausages

2 bay leaves


pinch chili flakes

1/2 tsp tabasco sauce

To serve:

Parmesan cheese 

Pasta (cooked following instructions on the packet)



In a very large pan, cook the oil, garlic and the herbs for a couple of minutes to release the flavors.

Add the onions and cook until the onions begin to soften

Sicilian Meat Sauce

Add the ground beef and cook until browned.

Sicilian Meat Sauce

Sicilian Meat Sauce

Drain any excess liquid from the meat and onions.  

Add the tomato paste first, then stir.  Add the tomato sauce and puree.  Add 2 cans of water and stir.

Add the mushrooms. Cook on medium-high with the lid on.  Allow the sauce to reach a rolling boil, then reduce heat and simmer for 30 minutes

Sicilian Meat Sauce Sicilian Meat Sauce

Meanwhile, in a frying pan cook the sausages until they begin to brown on the outside.  They do not need to be cooked at this point as you will add them to the sauce later.

After the sauce has simmered for 30 minutes, add the sausages and simmer for a further 45 minutes, stirring occasionally.

Sicilian Meat Sauce

Serve over a pasta of your choice with a sprinkling of parmesan cheese

Sicilian Meat Sauce
Sicilian Meat Sauce


A coupon to accompany this recipe:

$0.50 off pepper sauce flavor from TABASCO brand

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